Your Guide to Health – Chapter 9: Controlling Your Weight

A human’s weight and lateral size vary throughout a lifetime. Although there are 3 basic body types for people; however, every category of persons has the potential to increase/decrease size either voluntarily or involuntarily. Since the 1830s, people have depended on the body mass index, BMI, as a guide for standard weight and height for… Read More Your Guide to Health – Chapter 9: Controlling Your Weight

Your Guide to Health – Chapter 8: Vitamins to Keep you Healthy

In some countries where they experience less than 6 hours of sunlight, they have less vitamin D in their system. Some may feel that it’s naturally occurring so people should ignore the effects. To the contrary, it is common knowledge that lack of sufficient vitamin D leads to depression. Reactions between chemicals and fluids are… Read More Your Guide to Health – Chapter 8: Vitamins to Keep you Healthy

Your Guide to Health – Chapter 7: Minerals your Body Needs

In the market today are several mineral supplements; calcium, iodine, phosphorus, iron etc. Asides these off the shelf drugs, the foods people eat daily contain these minerals but in less concentrated forms.  Often, attention is not paid to the quantity of these in diets. A comment from the second video (below); there are people who… Read More Your Guide to Health – Chapter 7: Minerals your Body Needs

Your Guide to Health – Chapter 6: Protein Foods for Health

Protein is necessary for cell life, growth and multiplication. According to Arnold Schwarzenegger in a bodybuilding interview, paraphrase, for him taking 1 gram of protein for every pound of his body weight daily was his target.  The amount of protein traditionally consumed could vary among tribes and countries as well as uniquely among humans. Thus,… Read More Your Guide to Health – Chapter 6: Protein Foods for Health

Your Guide to Health – Chapter 5: Foods that Build the Body

In sports today, body performance is paramount. Most athletes have mental belief and capacity, but the body at times restrains the accomplishments in the mind. This is what results in performance enhancement drugs, hormone supplements and others. It is beneficial for adults to provide the necessary nutrients on a timely basis to enable children grow.… Read More Your Guide to Health – Chapter 5: Foods that Build the Body

Interview Skills – Aptitude Test and Presentation Preparation

Prior to year 2002, high school students in Nigeria were tormented by the University Matriculation Exam, UME (UTME). There were stories of people writing JAMB, as it is popularly called, having to wait one full year to write an exam and then fail, some waited 3 to 7 years to enter a tertiary institution. Today… Read More Interview Skills – Aptitude Test and Presentation Preparation

Foundation Engineering – STAAD Foundation Designs 10 Substructure Types

There are several civil engineering applications in the market today which optimize design. STAAD has been one of the most complex and highly specialized of them all. Thus engineers often tow the path of least resistance with their selection. STAAD Foundation with copyright of 2013 is a recent application and till date, some think it… Read More Foundation Engineering – STAAD Foundation Designs 10 Substructure Types