In the market today are several mineral supplements; calcium, iodine, phosphorus, iron etc. Asides these off the shelf drugs, the foods people eat daily contain these minerals but in less concentrated forms. Often, attention is not paid to the quantity of these in diets. A comment from the second video (below); there are people who… Read More Your Guide to Health – Chapter 7: Minerals your Body Needs
Protein is necessary for cell life, growth and multiplication. According to Arnold Schwarzenegger in a bodybuilding interview, paraphrase, for him taking 1 gram of protein for every pound of his body weight daily was his target. The amount of protein traditionally consumed could vary among tribes and countries as well as uniquely among humans. Thus,… Read More Your Guide to Health – Chapter 6: Protein Foods for Health
In sports today, body performance is paramount. Most athletes have mental belief and capacity, but the body at times restrains the accomplishments in the mind. This is what results in performance enhancement drugs, hormone supplements and others. It is beneficial for adults to provide the necessary nutrients on a timely basis to enable children grow.… Read More Your Guide to Health – Chapter 5: Foods that Build the Body
Congenital diseases are ailments with which babies are born. When in the embryo stage of formation, the quality of its parent health at the point of conception as well as that of the mother during the process of days are contributory factors to the presence of diseases at birth. Upon being delivered, two factors are… Read More Your Guide to Health – Heart Disease and Recovery Through Lifestyle
It is no longer news the incident during the match Denmark vs. Finland in the rescheduled Euro 2020 games. Christian Eriksen of Denmark fell flat to the ground after receiving a throw-in from his team mate. From then on was panic, pressure, prayers, hope and belief. For several minutes the Danish medical team battled to… Read More Your Guide to Health – Undetected Heart Disease Leading to a Player Collapsing
Everyone has mental health. Just as we have body health and if the body isn’t treated right it falls sick, so is mental health. Mental health issues can arise when someone doesn’t care for their psychology (Talinda Bennington). Mental disorders could be divided into 2 broad categories: nature and nurture induced mental disorders. In either… Read More Your Guide to Health – A Correlation between Refined Sugar Diet, Anxiety and Depression
A chemical imbalance in the brain is said to occur when the brain has either excessive or insufficient chemicals, called neurotransmitters. Neurotransmitters are natural chemicals that help ease the communication between your nerve cells. Examples include norepinephrine and serotonin. It’s often said that mental health conditions, such as depression and anxiety, are caused by a… Read More Your Guide to Health – Body Flexibility Routines with Therapeutic Effects
Catchment of Resources 