Your Guide to Health – Chapter 5: Foods that Build the Body

In sports today, body performance is paramount. Most athletes have mental belief and capacity, but the body at times restrains the accomplishments in the mind. This is what results in performance enhancement drugs, hormone supplements and others.

It is beneficial for adults to provide the necessary nutrients on a timely basis to enable children grow. Through this way, when the children take part in sports in the future, they do not feel wrongly sized for their chosen sports.

Dwayne Johnson during an interview on his daily routine

The information provided in this series ‘Your Guide to Health’ are based, in part, on the book “Your Guide to Health” written by Dr. Clifford Russell Anderson. The following is meant as public enlightenment rather than as an alternative to engaging the services of a qualified medical professional. ‘Your Guide to Health’ is available on Amazon.

For athletes in competitive sports, it is necessary for them to professionally know what food will improve their body’s response to training. Your Guide to Health in Chapter 5 (Foods that Build the Body) gives details on the different food categories. The chapter focuses on:

  • No magic pills
  • Good building material essentials
  • Lubricating the system
  • Overcoming depression

There are standard diets which have been developed for athletes and could be a guide for people who need improved body response to training. Sportsmen like Arnold Schwarzenegger, Hafþór Júlíus Björnsson and Dwayne Johnson provide such information in their videos.


14 thoughts on “Your Guide to Health – Chapter 5: Foods that Build the Body

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